JOURNEY ILLUMINATED

Sol

Healing your mind, body & soul by rediscovering your rooted self.

VIBRATIONAL MEDICINE x EMBODIED LIVING

UNCOVERING ROOT CAUSE TO WELLNESS

We’re called to return back to our roots; back to balance and to alignment. Where living well is established through self-nurturing and tapping into our intuition. Where we are called to re-align to the rhythm of our ancestors. This is an invitation to return to your SOL SELF - mind, body and spirit - using the cycles of the moon, the wisdom of the Earth, and honoring your season and rhythm of life. 

We’re entering a new paradigm of women’s health. One that is rooted in the whole self. I am here to support women in their divine, feminine energy and live in accordance with their deeper life purpose. 

To find the answers to your WHY - the root cause to wellness.

ARE YOU READY TO EMBODY THE MOST RADIANT, CONFIDENT, EMPOWERED VERSION OF YOURSELF?

I’m so honored you’re here.

CONNECTED WITH MOTHER EARTH & LED WITH HEART WIDE OPEN

Remembering your rooted self

I guide women on a journey of returning to their true, rooted selves through coaching, ceremony, rituals, embodiment & energy practices.

1:1 SOL SESSIONS

Weaving in spiritual/emotional coaching, we dive into the heart of your being, explore emotional challenges and address root, physical illnesses/symptoms by creating a loving space to uncover how to most effectively support your whole, rooted SELF.

LUNAR BLOSSOM BLESSINGS: AN ESSENCE OF SOUL CEREMONY

Moon ceremonies are held twice a month on the full moon and new moon weaving in flower essences, themes of rest & play, aligning with the seasonal aspects of each cycle and accompanied by sound healing.

WISE WOMEN REMEMBERING

This is a 6-month deep dive sacred coaching container to be guided into remembering who you are at your soul level, prioritizing rest and play as an alchemizing force in your monthly rhythm and flow. You’ll have access to monthly women’s circle live coaching + sister support, embodiment practices, resources and custom essence blend.

Experiences & Kind Words

  • Crystal brings together knowledge and intuition to create a powerful healing modality. I was a little skeptical at first if flower and tree essences could make a positive difference in my life, but they did and still do. With the help of the essences, I feel that I am more in alignment with my natural rhythm and my purpose. I also attribute more clarity and more ease in finding the right path to the essences and to Crystal’s healing and guiding abilities.

    Gunter “Dicki” Fliszar

  • Crystal has been such a gift for our group, and for me. She is an amazing healer who has helped me to attune to my own wisdom and intuition. Through her kindness and intuition she has always held a space with an open heart and has invited everyone who comes to her circles to really connect with the intelligence of plants, bringing awareness to our true connection to nature and our potential to heal through loving connection to Mother Earth. She is grounded, receptive, accepting and of a very sweet nature!! I feel truly grateful for all the gifts she is sharing and I cherish the beautiful community she has built.

    Adriana Poblano

  • Your creation of the Woman's Circle has been a true blessing in my life. It's here that I've witnessed the magic of women coming together, supporting each other, and rediscovering their inherent wisdom and strength. Your dedication to promoting women's wellness is genuinely inspirational. The wisdom and harmony that are nurtured within this circle don't just stay within its confines; they extend into our lives, our homes, and our communities, making the world a better place for all of us.

    Sophia Liu

Welcome, I’m Crystal

Flower Essence & Vibrational Medicine Practioner, Embodiment Guide and Holistic Guide, I share my passion for an expansive and deep life experience by supporting women on their own healing journeys. Mother, creatress, and priestess, my work is a reflection of my own healing journey and re-discovering of my true essence. 

After studying Exercise Physiology and working in the wellness/dance industry for 15 years practicing and teaching yoga, dance and functional movement, I found myself burnt out after giving birth to my third child. As a former dancer, I was always in tune with my body, but through the transition from motherhood to work, I found myself completely disconnected, overextended and lost. I was living from a place of ego, as does most of our society, without taking the essential time to nurture my body, mind and especially my spirit, ultimately disrupting the rhythm of my life.

VIBRATIONAL MEDICINE PRACTIONER & EMBODIMENT GUIDE

I began looking within, practicing more regular rituals and tuning into my own cycles and connection to greater life cycles. I continued my studies by stepping in and aligning with spiritual practices, shamanic journeying, flower/plant vibrational medicine and moved through this portal with the realization that when a woman is aligned in mind, body and spirit, life's ebbs and flows are more dynamic and fluid. Home, work, family and self can come together in a more fluid, rhythmic and dynamic dance.

I’m on a mission to support woman on their unique journey to coming back to their own home (self) within the modern world. I am deeply dedicated to empowering clients to become their own holistic healers and witnessing the joy and transformation that arise from the sense of empowerment in this journey.

A Journey with Flower, Tree & Gem Essences

FLOWER & TREE ESSENCES are unique liquid remedies crafted from the vibrational essence of flowers and support healing on a spiritual, energetic and emotional level. Their vibrational qualities enable them to travel deeply into our systems, helping us become more aware of and release long-held beliefs, patterns, and traumas that hinder our personal growth and prevent us from living authentically.

Gem essences, also known as gem elixirs or crystal essences, are a type of vibrational remedy used in holistic and alternative healing practices. They are made by infusing water with the energy or vibrational signature of gemstones or crystal. Gem essences have energetic and therapeutic properties that can positively influence a person's root wellness and physical wellbeing.

Flower & Gem Essences are potent tools for shifting the stored energy of any limiting stories, old patterns or beliefs and past trauma, facilitating their release and creating space for healing and the adoption of new, empowering stories, enabling us to lead life as our rooted self. Sacred plant medicines can assist you through every season and rhythm of your life.

My journey into this work continues to evolve as I evolve. I believe it’s truly about the journey of self-discovery. Getting curious about your inner self and becoming an advocate for your own vitality, health and joy. When your inner world changes so does the outer world.

I would be honored to guide and support you on this journey.

Ready to dive in?

Tune into YOU!

Join the Sol community list and receive a free guide: Tuning Into You and Your Rhythm. This guide includes a video on the power of connecting within and a worksheet to support you in aligning with your rhythm of life.